{"id":1669,"date":"2024-11-28T09:22:01","date_gmt":"2024-11-28T01:22:01","guid":{"rendered":"https:\/\/harizfatah.com\/work\/klccgroupintranet\/?post_type=curated-content&#038;p=1669"},"modified":"2026-02-06T09:22:42","modified_gmt":"2026-02-06T01:22:42","slug":"want-to-get-healthy-and-stay-healthy-%f0%9f%92%aa%f0%9f%8f%bc%f0%9f%8f%8b%f0%9f%8f%bb%f0%9f%8f%83%f0%9f%8f%bb%e2%99%80%ef%b8%8f","status":"publish","type":"curated-content","link":"https:\/\/harizfatah.com\/work\/klccgroupintranet\/curated-content\/want-to-get-healthy-and-stay-healthy-%f0%9f%92%aa%f0%9f%8f%bc%f0%9f%8f%8b%f0%9f%8f%bb%f0%9f%8f%83%f0%9f%8f%bb%e2%99%80%ef%b8%8f\/","title":{"rendered":"Want to get healthy AND stay healthy? \ud83d\udcaa\ud83c\udffc\ud83c\udfcb\ud83c\udffb\ud83c\udfc3\ud83c\udffb\u200d\u2640\ufe0f"},"content":{"rendered":"<div style=\"text-align: center;\"><span class=\"ms-rteThemeFontFace-1 ms-rteFontSize-2\">Want to get healthy AND stay healthy? \ud83d\udcaa\ud83c\udffc\ud83c\udfcb\ud83c\udffb\ud83c\udfc3\ud83c\udffb\u200d\u2640\ufe0f Join Nana Mohd, Ili Kamal and Ain Ramli\u2019s FREE running HIIT session from 7:00am to 8:00am this Saturday 30th November at @klcctheplace!\u00a0<\/span><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><span class=\"ms-rteThemeFontFace-1 ms-rteFontSize-2\">Nana is also giving a nutritional talk from 8.30am to 9.30am\ud83c\udf99\ufe0f. She will be sharing her tips on sustainable fitness, total wellness, diet hacks and what you can do to lose those stubborn bits of fat \ud83d\ude46\ud83c\udffb\u200d\u2640\ufe0f\ud83e\uddc1, including the best times to exercise, effective workouts to burn calories, how to stay motivated and more! \ud83c\udfc5\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f<\/span><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><span class=\"ms-rteThemeFontFace-1 ms-rteFontSize-2\">Don\u2019t miss out! Register now at\u00a0<a href=\"https:\/\/linktr.ee\/klcctheplace\">linktr.ee\/klcctheplace<\/a><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Want to get healthy AND stay healthy? \ud83d\udcaa\ud83c\udffc\ud83c\udfcb\ud83c\udffb\ud83c\udfc3\ud83c\udffb\u200d\u2640\ufe0f Join Nana Mohd, Ili Kamal and Ain Ramli\u2019s FREE running HIIT session&#8230;<\/p>\n","protected":false},"featured_media":1670,"template":"","meta":{"_acf_changed":false},"curated_topic":[31,18],"class_list":["post-1669","curated-content","type-curated-content","status-publish","has-post-thumbnail","hentry","curated_topic-ksrc-activities","curated_topic-time-out"],"acf":[],"_links":{"self":[{"href":"https:\/\/harizfatah.com\/work\/klccgroupintranet\/wp-json\/wp\/v2\/curated-content\/1669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/harizfatah.com\/work\/klccgroupintranet\/wp-json\/wp\/v2\/curated-content"}],"about":[{"href":"https:\/\/harizfatah.com\/work\/klccgroupintranet\/wp-json\/wp\/v2\/types\/curated-content"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/harizfatah.com\/work\/klccgroupintranet\/wp-json\/wp\/v2\/media\/1670"}],"wp:attachment":[{"href":"https:\/\/harizfatah.com\/work\/klccgroupintranet\/wp-json\/wp\/v2\/media?parent=1669"}],"wp:term":[{"taxonomy":"curated_topic","embeddable":true,"href":"https:\/\/harizfatah.com\/work\/klccgroupintranet\/wp-json\/wp\/v2\/curated_topic?post=1669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}